You will complete the same assessment as all of our onsite clients that helps us build an accurate picture of where you sit now in terms of your health, fitness, nutrition, and lifestyle, and also where you want to go.
FULLY INDIVIDUALISED TRAINING PROGRAM
Your personal program is delivered to you. No templates, completely bespoke based on your goals and the assessment process. This is all delivered via our online platform TrueCoach, which enables great easy communication between you and your Trainer. This will all be based on what you can do consistently and what equipment you have access too now.
MONTHLY CONSULTATIONS WITH YOUR COACH
As a remote coaching client, you will get 30 minutes of face time (via video conferencing) with your trainer every month. This ensures that your progress continues and allows you to have intentional conversations as your goals evolve.
CUSTOMIZED NUTRITION PLAN
Our Coaches are qualified with the world’s biggest Nutrition Coaching Service, Precision Nutrition. This will all be about building healthy habits around nutrition!
As well as nutrition we will look at things like sleep, energy levels, and stress and figure out how we can optimize everything so that you can reach your true potential both inside and outside of the gym. Again we look at where you are now and what your big challenges are both regards to your physical and mental well-being.