I began my training at OPEX KURA in October 2017. I instantly realized that my fitness journey up to that point was a mixture of so many methods and was not focused on my primary goal, which was to lose weight, lift weights (properly), and gain strength. I acquired Josh as a coach, and from then on…it was on!
He gave me the basic fundamentals to achieve my personal goals in fitness (all the coaches here do!). Although Josh is the one that programs my workouts, it is tailored specifically for my needs, past injuries, and also geared to reach new skills as an athlete. I do enjoy CrossFit, Olympic lifting, and sustaining aerobic and cardio workouts.
Josh’s coaching style and programming combine all the things I love, while he also pays close attention to detail on the work I put out. I learned to be patient with my progressions and in return the results are amazing. I have lost 35 lbs. in a year and have gained enormous strength I never knew I had. I still have a lot to learn in this journey, but I ultimately trust the process here at OPEX Kura. Josh including Arttu and Owner Melissa are not just coaches, but people I consider family.
They do not just coach fitness, but also make sure your personal life outside the gym correlates to your goals. Sign up if you want successful results in health and life.