Tis’ The Season
HOW TO NOT SELF SABATOGE THIS HOLIDAY SEASON
Is holiday stress already hitting you hard?
But we’ve got some awesome tips to assure that doesn’t happen to you!
The holidays are FUN. But there is also a lot of stress. Late nights, sugar, alcohol, family member dynamics that are less than awesome. Look, no one is judging and you should totally enjoy the season. But you can do it in a way that will preserve your health and fitness!
Here are our top holiday season tips:
- Take B vitamins & vitamin C daily. These support adrenal health and progesterone production for our ladies.
- Also, make sure you’re getting magnesium daily. This is SO necessary if you want to get restful sleep.
Bedtime: Magnesium. Take 30-60 minutes before bed as part of your bedtime routine.